Resources

Workshop Resources

Basic Breathing Practices.pdf (270,3 kB)

Standing Strap Stretches.pdf (339,5 kB)

Yoga for Runners and Athletes Post Run Sequence.pdf (276,7 kB)

Yoga for Runners and Athletes Home Practice.pdf (326,1 kB)

Inspirational Books

Where do I get the readings I use in class?  Most of them come from poetry books by Kripalu yoga teacher and author Danna Faulds.  She currently has four poetry books published and you can find them easily at Amazon.com.

Other Reading Suggestions

If you're looking to take your practice deeper or learn more about yoga, here are some great book suggestions.  I've met many of these authors and their books are wonderful representations of the profound ways in which they've affected the yoga community here in the States and abroad:

Scientific Keys, Volume I:  The Key Muscles of Hatha Yoga by Ray Long MD FRCSC

Kripalu Yoga:  A Guide to Practice On and Off the Mat by Richard Faulds

Yoga for Depression:  A Compassionate Guide to Relieve Suffering Through Yoga by Amy Weintraub

Yoga and the Quest for the True Self by Stephen Cope

The Wisdom of Yoga:  A Seeker's Guide to Extraordinary Living by Stephen Cope 

Yoga:  The Spirit & Practice of Moving Into Stillness by Erich Schiffmann

Yoga Anatomy by Leslie Kaminoff

Anatomy of Hatha Yoga:  A Manual for Students, Teachers, and Practitioners by H. David Coulter and Timothy McCall

Insight Yoga by Sarah Powers and Paul Grilley

Bringing Yoga to Life:  The Everyday Practice of Enlightened Living by Donna Farhi