I am excited to be offering a new class!  Beginning 9/10/12, I will be teaching Yin Yoga in Apollo Beach.  This class will be held on the second Monday of every month from 6-7:15pm.  Visit the 'Classes' section for more information and visit New Thought Yoga's...

My teaching schedule is a little lighter than usual, and this is partly because summer has descended upon us and the kids are out of school.  It is also because one of the studios in which I was teaching has closed its doors.  It was a surprise to all of us and an unfortunate...

Lazy & Hungry Garlic Pasta from The Everything Vegan Cookbook 2 cloves garlic, minced 2 tbsp olive oil 3 cups pasta, cooked 2 tbsp nutritional yeast parsley (dried or fresh to taste) dash red pepper flakes (optional) Salt...

John Ratzenberger’s Ratatouille 1/4 cup extra-virgin olive oil 1 large onion, chopped into chunks 3 garlic cloves 1 small red bell pepper, cut into 1-inch squares 1 small yellow bell pepper, cut into 1-inch squares 1 small green bell pepper, cut into 1-inch squares 1...

Thai Vegetable Red Curry 1 tablespoon canola oil 1 medium onion cut into large pieces* 1 clove garlic, minced 2 teaspoons red curry paste (I used Thai Kitchen brand) 1 can unsweetened coconut milk 1/4 cup water 1 teaspoon salt 1 large red bell pepper, cut into...

Spicy Masoor Dal Soup 1 tablespoon olive or canola oil 2 small-to-medium onions, finely chopped 2-3 cloves garlic, minced 1 teaspoon fresh ginger, minced 6 cups water 1 cup red lentils 1 (15 oz) can cannellini beans 1 (15 oz) can chickpeas (garbanzo beans) 1...

This short sequence is a perfect way to stretch your legs, hips, and shoulders/upper back after a run (or walk, or bike, or swim!).  All poses can be done standing up and in running shoes, no mat required!   From standing (Mountain Pose), bring weight into left leg and pick up right...

I will be offering Yoga for Runners & Athletes periodically at several different locations.  Check the current schedule for locations, dates, and times!   This class is perfect for the runner, triathlete, or sports enthusiast seeking to balance the effects of...

This recipe is from December's issue of Cooking Light magazine.  It looked like an interesting twist on the old steamed-cauliflower-standby, and we weren't disappointed.  You could also use broccoli, Brussels sprouts or green beans in place of cauliflower and throw in some...

This recipe was featured in Vegetarian Times and is courtesy Abigail Henson of the Natural Gourmet Institute in New York City.   It has a wonderful mix of flavors; the sun-dried tomatoes give it rich complexity, the carrots lend sweetness, the beans offer texture, the red...